Mohamed Salah has become one of the most feared forwards in world football.
The 31-year-old Egyptian striker boasts an impressive 187 goals for Liverpool in 307 appearances and kicked off the current season by scoring against Bournemouth last weekend.
Mo Salah maintains a strict diet and disciplined training. Mo Salah maintains a strict diet and disciplined training.
Liverpool’s Mohamed Salah follows a strict diet
Salah is considered a vital part of Jurgen Klopp’s system as the team pushes for a Champions League spot.
Because of this, Liverpool are unwilling to entertain any offers from Saudi Arabia, where Al-Ittihad is reportedly keen to make him the world’s highest-paid player.
The former Chelsea man found success through intense training and a disciplined diet, even working out at 3 a.m. during Ramadan.
His dedication has helped him sculpt a body comparable to that of Cristiano Ronaldo.
Here’s how he did it.
Salah’s daily meals are essential to his performance, though he occasionally enjoys a pizza.
Speaking to CNN about his diet, Salah said, “Nutrition is very important. It’s part of football.”
Salah’s diet is mostly light meals and vegetables
Kushari, a classic Egyptian dish, is one of his favorites
Pizza remains Salah’s guilty treat
“It helps me recover, sleep better, and adapt faster. My nutritionist says I have no body fat, so I can eat freely. I also don’t drink alcohol.”
As a practicing Muslim, Salah is typically careful with what he consumes.
He starts his day with parathas and a glass of milk.
If he’s still hungry, fruit is his go-to snack.
Lunch is usually his heaviest meal. He enjoys lentils, vegetables, bread, chicken, and yogurt.
His favorite dish is kushari — rice, pasta, lentils, topped with spicy tomato sauce, chickpeas, and fried onions.
“When I land in Egypt, I ask a friend to bring kushari to the airport. I throw on a hoodie, jump in the car, and eat it right away.”
Dinner is lighter, often soup, salad, and vegetables. He pairs it with fresh fruit juice, no sugar.
Salah’s intense focus on fitness is key to his success.
Outside club training, he lifts weights, practices bodyweight exercises, does plyometrics, yoga, swimming, and stretching.
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Salah’s light meals and vegetables help fuel his performance.
Kushari remains a comfort dish for Salah.
Pizza is his occasional indulgence.
“I wake up early to train, either in the morning or afternoon,” Salah told ON Ent.
“Then I spend over two hours on recovery. Therapy or massage helps relieve soreness.”
“Next, I hit the club gym. After workouts, I stretch and recover again.”
Home workouts play a big part in Salah’s routine
Weight training builds Salah’s powerful physique
Swimming is a favorite activity for Salah
At Chelsea, he had a much slimmer frame
During his Fiorentina loan in 2015, he wasn’t yet built like a machine
Now, Salah is stronger and more defined than ever
“Then I’ll swim at the club or with Makka [his daughter] at home. I’m usually done by 7 or 8 p.m.”
Even during Ramadan, Salah worked hard to maintain his fitness.
He woke up at 3 a.m. after fasting all day to lift weights in his home gym.
At Chelsea, Salah had a much smaller build.
Even at Fiorentina and Roma, he was lean and less muscular.
But with disciplined eating and intense training, he transformed physically.
Today, Salah’s powerful frame fills out the Liverpool shirt — with sculpted abs and big arms.
He proudly shows off his body on Instagram.
His teammates also admire his build.
In 2021, Andy Robertson posted a shirtless pool photo of Salah.
He joked that Salah had “a little fat to lose.”
If that’s true, the rest of us better start training hard.
Salah focuses on home workouts.
Heavy training shaped his arms and torso.
He also loves swimming in his downtime.
At Chelsea, Salah was much smaller.
While on loan at Fiorentina in 2015, he still lacked today’s athletic build.