Mike Tyson is regarded as one of the strongest fighters in heavyweight boxing history. Despite being smaller than many boxers in his division, his fearsome power and explosive speed allowed him to defeat every opponent. Tyson became a real “monster” in the ring as a result of these elements.

What gave it such exceptional power? Let’s examine Mike Tyson’s best workout regimen!

🥊Calisthenic exercises by Mike Tyson:

Ten times a day, six days a week, perform 200 sit-ups, 50 push-ups, 50 parallel bars, and 50 shoulder pulls (shrugs) using weights.

Mike Tyson completed 2,000 sit-ups, 500 push-ups, 500 shoulder pulls with 30 kg weights, 500 bench dips, and 10 minutes of neck conditioning in a single day.

60,000 sit-ups, 15,000 bench dips, 15,000 push-ups, 15,000 shoulder pulls, five hours of neck conditioning, and time spent on technique and sparring were all part of the pre-fight preparation.

These figures are simply unthinkable. In contrast, an amateur boxer would likely only be able to accomplish a tenth of the amount of exercise that “Iron Mike” consistently performed in a single day.