Despite being the eldest player in the NBA, LEBRON James is in better physical condition than ever before.

The NBA superstar refuted a query regarding his retirement following the elimination of the Los Angeles Lakers from the postseason.

To keep up with his younger colleagues and opponents, the 39-year-old has also maintained a rigorous training regimen.

Recently, LeBron uploaded an Instagram video showcasing his training regimen, accompanied by the caption “Always grinding.”

More than two decades of the basketball legend’s success have been attributed to his collaboration with longstanding trainer Mike Mancias.

“In regards to Mike and myself, we collaborate; I collaborate with him,” LeBron James told tonal.com.

“I know what he desires and he is aware of my needs.”

“It has become second nature after doing this for such a long time, and he is yet another efficient individual.

“He gets right down to it. Let us proceed inside. “Let’s complete our tasks and then immediately depart.”

LeBron currently ranks second all-time in NBA history in terms of minutes played, with 56,598, trailing only Kareem Abdul Jabbar.

As he contemplates his twelfth season in the NBA, he maintains his maximum emphasis on physical fitness.

“At this moment, my sole focus is on improving my conditioning to the point where I can play for an extended period of time on the floor without experiencing fatigue, or if I do tire, recover faster than my competitors,” he explained.

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LeBron sustains his stamina through a regimen of resistance training exercises.

“It is comparable to awakening. Comparable to cleaning one’s teeth. “It is equivalent to refraining from leaving your phone at home,” he explained.

“It has been an extended period of time since my last awakening, and I have not contemplated engaging in strength training or devising a method to enhance my physical condition in order to achieve my utmost potential.”

Three days per week, the NBA icon exercises with weights, and the remaining three days are devoted to plyometrics and cardio.

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Two sets of 12 to 15 repetitions of the following exercises comprise a “Full Body Blitz”: Standing Alternating Push-Pull, Middle Chest Fly, Standing Pallof Press, and Reverse Fly.

Additionally, he performs a Resisted Calf Raise, Split Squat, Single-Arm Single-Leg RDL, and Romanian Deadlift (RDL) for two sets of 10 to 12 repetitions.

LeBron frequently listens to music while exercising, with a particular preference for hip-hop genres.

“The cadence that many hip-hop artists use when they’re making music simply puts me in time with the training that I’m doing,” he explains.